indian cooking

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Your Health ..

.. Your Decision

home remedies - home cures

This book has been developed after a lot of research.

Contains extremely useful info and is an asset for life.

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PRICE HAS BEEN REDUCED NOW

 

 


Benefits of Food We Eat

 

Fruits       Vegetables       Whole Grains       Herbs & Spices

Pulses       Nuts       Dairy       Fish, Meat & Sea Food

 

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FRUITS

Apples

Astringent, tonic. Relieve constipation, reactivate beneficial gut bacteria, reduce total cholestrol. Help remove toxins.

Apricots

Laxative, potent antioxidant, natural sweetener. Improve circulation.

Avocados

Acid-alkaline content is balanced. Easily digested, good for the blood and prevent anaemia.

Bananas

Promote sleep. Mild laxative. Anti-fungal, natural antibiotic. Contain Pectin, which helps ulcers, lowers cholestrol, and removes toxic materials from the body.

Cherries

Antispasmodic, relieve headaches. Juice fights gout. Natural antiseptic.

Dates

Excellent against diarrhoea and dysentry and good for problems with the respiratory system.

Figs

Laxative, restorative, increase vitality. Move sluggish bowels, clear toxins. One of the highest plant sources of calcium.

Kiwi Fruit

Remove excess sodium in the body. excellent source of digestive enzymes.

Lemons/ limes

Astringent, potent antiseptic, excellent for colds, coughs, sore throats. Dissolve gallstones. Anti-cancer properties.

Mangoes

Beneficial for kidneys, combat acidity and poor digestion. Good blood cleanser.

Melons

Excellent cleanser and rehydrator. High water content. Should be eaten on their own for maximum benefit.

Oranges

Stimulating, tonifying, cleansing. Internal antiseptic. Stimulate peristalsis.

Papayas

Excellent for aiding digestion. Anti-parasitic, anti-cancer. Soothe intestinal inflammation and gas and detoxify generally.

Peaches

Diuretic, Laxative, easily digested, alkaline. Cleansing for kidneys and bladder.

Pears

Diuretic. High iodine content, beneficial for thyroid function function. Contain pectin, which aids peristalsis and the removal of toxins.

Pineapples

Contain bromelain, a potent digestive enzyme, scavenging bacteria and parasites; very similar to stomach acid. Not kind to teeth animal.

Strawberries

Anti-cancer, antiviral, antibacterial.

Tomatoes

Contain over 90 percent water. Antiseptic, alkaline. Raw tomatoes reduce Liver inflammation. Eating large quantities can interfere with calcium absorption.

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VEGETABLES

Asparagus

Contain asparagine, which stimulates the kidneys. Mild laxative, anti-bacterial. Caution: Contains purine, avoid if you suffer from gout.

Auberigne

Clean blood, prevent strokes and haemorrhages, protect arteries damaged by cholestrol.

Beetroot

Excellent intestinal cleanser. Good blood builder, detoxify liver and gall bladder.

Cabbage

Eaten raw, it detoxifies the stomach and upper colon; improves digestion. Stimulates the immune system, kills bacteria and viruses. Anti-cancer and antioxidant.

Cauliflowers

Help purify the blood. Good for bleeding gums, kidney and bladder disorders, high blood pressure, constipation. Anti-cancer and antioxidant.

Cucumbers

Diuretic, laxative. Dissolve the uric acid that causes kidney and bladder stones. Help digestion. Regulate blood pressure.

Mushrooms

Thin the blood, lower cholestrol. support immune function. Shiitake mushrooms contain a potent anti-cancer element.

Okra

Soothing to the intestinal tract. Beneficial for bloating and gas.

Onions

Antiseptic, anti-spasmodic, antibiotic. Reduces spasms in asthma. High capability for detoxifying - remove heavy metals and parasites.

Peas

Good source of vegetable protein. tone the stomach and aid liver function.

Peppers

Antibacterial, stimulant. Normalize blood pressure, Improve circulatory system, boost secretion of saliva and stomach acid, help peristalsis.

Potatoes

Potato juice is very cleansing, benefiting the liver muscles, and providing energy.

Radishes

Expectorant, dissolve excess mucus or phlegm. Clear sinuses and sore throats. Aid production of digestive juices, particularly when eaten with starches.

Spinach

Anti-cancer. regulates blood pressure. Boosts the immune system. Supports bone health.

Sweet potatoes

Easily digestible and highly nutritious. Excellent for inflammation of the digestive tract, ulcers and poor circulation. Detoxifying - bind to heavy metals and remove them from the body.

Watercress

Diuretic, breaks up kidney or bladder stones. One of the best foods for purifying the blood and relieving phlegm. High iodine content. Stimulates thyroid.

Yans

Anti-arthritic, anti-spasmodic, diuretic, tonifying. Bind to heavy metals to aid detoxification. Excellent for symptoms of PMS and menopause. Regukate oestrogens.

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WHOLE GRAINS

Barley

Soothing to the digestive tract and liver, heals stomach ulcers, lowers cholestrol.

Brown rice

Calming to the nervous system, relieves depression. An energy food. Rice water is beneficial for infant colic and alleviates diarrhoea.

Corn

Excellent food for brain and nervous system. Good for eczema. Anti-cancer food. Rich source of essential fats.

Millet

Gluten - free grain easily digestible. Highly alkaline. Rich in fibre. Low- allergenic food.

Oats

High fibre content ensures a mild laxative effect. Stimulate digestive function. Antioxidant properties. Excellent for bones and connective tissue.

Rye

An energy food. Cleanses and renews arteries, benefits the liver, rebuilds the digestive enzyme.

Wheat

Stimulates the liver and cleanses toxins.

 

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HERBS & SPICES

Garlic

Antibacterial, antiseptic, antiviral, decongestant. Lowers cholestrol. Nature's own antibiotic. A perfect food.

Ginger

Anti-spasmodic, prevents nausea, improves circulation. Good for menstural cramps. Excellent for convalescence.

Peppercorns

Digestive stimulant, antioxidant and antibacterial

 

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PULSES

Chickpeas

Support Kidney function. Digestive Cleanser. Excellent source of vegetable protein.

Green Gram

Great heart and blood cleanser, excellent for detoxification.

Kidney beans

High in fibre, cleanse the digestive tract. increase beneficial bacteria, removes excess cholestrol.

Lentils

Good source of minerals for nearly every organ in the body. Neutralize acids produced in muscles.

Soyabeans

A perfect vegeterian protein. A potent phyto-oestrogen which may help prevent breast/ovarian cancers. Excellent source of lecithin to help lower cholestrol. May be used as good alternative to cow's diary.

 

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NUTS

Almonds

Very alkaline, good source of protein, contain leatril (anti-cancer). Good building food for those who are underweight.

Cashewnuts

Improve vitality, good for teeth and guns.

Coconut

Regulates thyroid function.

Walnuts

Strengthen the kidneys and lungs, lubricate the digestive system, improve metabolism.

 

 

DAIRY

Yoghurt

Beneficial to the intestinal tract by regenerating good bacteria.

 

 

FISH, MEAT & SEAFOOD

Herring

Excellent blood cleanser, good for cardiovascular health.

Mackerel

Maintains cardiovascular health, balances hormones. Strengthens the immune system.

Oysters

Benefit cardiovascular, immune and sexual function.

Tuna

Good for the skin, hormonal and cardiovascular systems.

Chicken

Helps break up mucus during a cold. Mild antibiotic.

Salmon

Rich source of omega-3 fish oil; good for hormonal health, skin, the immune system, bones and teeth.

 

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