Contributor: Sunaina Jena (Bhubaneshwar, India)


# Baked King Fish / Cod in Tomato Sauce

 

 


Baked King Fish / Cod in Tomato Sauce

Ingredients :

Posted since : 03-06-2008

  • Kingfish/cod steaks - 500 gms

  • Salt - to taste

  • Chili powder (cayenne) - ½ tsp

  • Turmeric powder - ¼ tsp

  • Vegetable oil - 9 tsp

  • Fennel seeds - 1 tsp

  • Mustard seeds - 1 tsp

  • Onions, chopped - 3

  • Garlic, chopped - 6 cloves

  • Ginger, chopped - ½ inch

  • Cumin powder - 2 ½ tsp

  • Tomatoes - 6

  • Garam masala - ¼ tsp

  • Green chilies, chopped - 2

Method :

  • Wash and dry the fish slices. Marinate the fish with the salt, turmeric
    and chili powder for 1/2 an hour.

  • Heat 2 tbsp oil over medium heat and when hot, put in the fennel and mustard seeds.

  • As soon as the mustard seeds pop, add the onions and garlic and ginger root.

  • Sauté until the onions are light brown.

  • Then add the 2 tsp of cumin and the green chili.

  • Stir and then add the tomatoes, the rest of the cumin and the garam masala.

  • Boil and then simmer covered for 15 minutes on low.

  • Pre heat oven to 180˚C. Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.

  • Put the fish in a baking dish. Now just pour the sauce over and bake uncovered for 15 minutes or until the fish is cooked.

 

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