Recipe : Bharwan Bhindi


Preparation Time : 10 minutes
Cooking Time : 7 minutes
Settings : Full-100%, Crisp/Bake mode

Ingredients :

  • Okra or Ladies finger - ¼ kg

  • Oil – 2 tbsp

  • Ginger, chopped – 2 tsp

  • Garlic, chopped – 2 tsp

  • Turmeric powder – ½ tsp

  • For the stuffing:

  • Red Chili powder – 2 tsp

  • Raw Mango powder – 2 tsp

  • Coriander powder – 2 tsp

  • Cumin powder – 2 tsp

Method :

  • Bharwan BhindiWash the okra well and dry on a kitchen towel. Trim by cutting the caps and a little of the bottom.

  • Slit the okra ensuring that the knife does not cut right through.

  • Mix all the ingredients to prepare the stuffing. Place a thumb into the slit of the okra and with the help of a teaspoon, spoon the mixture into it.

  • Pour the oil onto the CRISP plate, or a flat dish along with the turmeric powder, ginger and garlic and cook in the CRISP mode for 2 minutes.

  • Place the stuffed okra in a single layer and cook for 2 minutes 30 seconds.

  • Turn the sides and cook for another 2 minutes, continuing in the CRISP mode.

  • Serve hot. The stuffed okra complements any meal.

 

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