Recipe : Sweet Potato & Carrot Salad


Preparation Time : 40 minutes
Serves : 4

Ingredients :

  • Sweet Potato – 1 medium

  • Carrots, cut into diagonal slices–2

  • Tomatoes – 3 medium

  • For Dressing:

  • Honey – 1 tbsp

  • Natural Yogurt – 6 tbsp

    For Garnishing :

  • Sultanas – 1 tbsp

  • Walnuts – 1 tbsp

  • Onion, cut into rings – 1 small

  • Iceberg Lettuce Leaves – 8-10

  • Chickpeas, boiled – ½ cup

  • Black Pepper, coarsely ground – 1 tsp

  • Salt – ½ tsp

Method :

  • Peel and dice the sweet potato. Cook in boiling water until soft but not mushy, remove from the heat, cover the pan and set aside.Sweet Potato & Carrot Salad

  • Cook the carrots in a pan of boiling water for just a few minutes, making sure that they remain crunchy. Add the carrots to the sweet potatoes.

  • Drain the water from the sweet potatoes and carrots and mix them together in a bowl.

  • Slice the tops off the tomatoes, then scoop out and discard the seeds.

  • Roughly chop the flesh.

  • Line a glass bowl with the lettuce leaves.

  • Add the carrots, chickpeas and tomatoes to the potatoes and carrots. Mix lightly, and then spoon the mixture into the lettuce-lined bowl.

  • Mix together all the dressing ingredients and beat using a fork.

  • Garnish the salad with the walnuts, sultanas and onion rings.

  • Pour the dressing over the salad or serve it in a separate bowl.

 

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